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- » Hot Paraffin Treatment
- » Group Emotional Release
- » Private Emotional Release
- » Hot Stone Therapy
- » Hatha (Sivananda) Yoga
- » NS FaceLift
- » Deep Tissue Massage
- » Lymphatic Drainage
- » Senior Massage
- » Oncology Massage
- » Pregnancy Massage
- » Sports Massage
- » Energy Work
- » CranioSacral (SM)
- » Trigger Point Therapy
- » Reiki
- » Pressure Point Therapy
- » Reflexology
- » Myofascial Release
- » Myofascial Massage
- » Acupressure
- » Active Isolated Stretching
30 minute Aromatic Touch Therapy with therapuetic grade essential oils helps with all natural pain management, stress management, life enhance, and peak performance. It combines energy work, massage, aromatherapy, stretching, cranial work and accupressure. Available in both Donora and Rehoboth Beach locations.
90 minute full body massage incorporating the AT treatment. AT or Aromatic Touch Therapy uses therapuetic grade essential oils to help with all natural pain management, stress management, life enhance, and peak performance. It combines energy work, massage, aromatherapy, stretching, cranial work and accupressure. Available in Donora and Rehoboth Beach locations.
1 hour of aromatherpy therapy massage incorporating the AT treatment and concentrating on the back and backs of the legs. AT or Aromatic Touch Therapy uses therapuetic grade essential oils to help with all natural pain management, stress management, life enhance, and peak performance. It combines energy work, massage, aromatherapy, stretching, cranial work and accupressure. Available in both Donora and Rehoboth Beach locations.
You place your hand in the cradle and the compass will assess the body to communicate what you do or do not need. The compass will assess 76 bio markers in your energy field. We use the compass to determine which essential oils will be most beneficial for your specific concerns and issues. Available in both Donora and Rehoboth Beach locations.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. Available in both Donora and Rehoboth Beach locations.
This massage uses a special essential oil blend in a massage. Can be done with a treated patch for instant and measureable inch reduction for an additional fee. Available in both Donora and Rehoboth Beach locations.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. Available in both Donora and Rehoboth Beach locations.
Our machine uses the perfect blend of of negative and positive ions to help you detox and feel rejuvenated. Available in both Donora and Rehoboth Beach locations.
These dips are helpful for arthritic and stiff hands, feet, elbows, and knees. Available in both Donora and Rehoth Beach locations.
GROUP SESSION. Private even though a group session. This is a guided imagery session utilizing therapuetic grade essential oils designed to elicite a gentle emotional release in a safe environment. Clients are asked to wear comfortable clothing, and bring a pillow and blanket. There is a time of sharing following the group session for those who wish to share and talk. On going support is available for those without a support system in place. This process is like peeling the layers of an onion. The spirit will only allow you to address those issues you are ready to handle. Many find several sessions to be beneficial for addressing additional and deeper problems. The oils allow for a very compassionate and gentle release. Available in Rehoth Beach location only at this time.
Private session for emotional release utilizing essential oils.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. Available in Rehoboth Beach location only at this time.
Hatha Yoga aims to retain vitality, slow the decaying process and decrease the incidence of disease by naturally cultivating the body through relaxation, breath work & physical exercise.
Common Scents Health Research and Wellness is now offering Hatha Yoga classes at their location in Rehoboth Beach, Delaware.
Commonly regarded as the physical component of the yogic path, Hatha Yoga aims to retain vitality, slow the decaying process and decrease the incidence of disease by naturally cultivating the body through relaxation, breath work & physical exercise.
The program content follows the teachings of Sri Swami Sivananda and typically begins with every practitioner in a resting position, moving into breathing exercises, proceeding with sun salutations and other warm-up exercises before moving into the standard program of 12 basic poses.
Classes meet Thursday thru Monday with Morning Classes at 8:00 A.M. and Evening Classes at 6:00 P.M. and are 90 minutes in length.
Non Surgical Face Lift Massage. Facial and aromarmatherapy anti-aging blend to help reduce lines and creases and reverse the signs of aging. Available in both Donora and Rehoboth Beach locations.
$1 per minute plus a $ 10 modality fee. Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. Available in both Donora and Rehoboth Beach locations.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness. Available in both Donora abd Rehoboth Beach locations.
Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression. Available in both Donora and Rehoboth Beach locations.
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into. I incorporate appropriate essential oils for life enhancement. There is a $10.00 charge for the oncology essential oils. Available in Donora and Rehoboth Beach locations.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. Available in Rehoboth Beach location only at this time.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. Available in both Donora and Rehoboth Beach locations.
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow. Available in both Donora and Rehoboth Beach locations.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience. Available in Rehoboth Beach location only at this time.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative. Available in the Rehoboth Beach location only at this time.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. Available in the Rehoth Beach location only at this time.
Your body stores stress in specific areas called pressure points. Pressure points are small painful pockets of energy that are located along a nerve pathway in your body. These pressure points actually block the nerve energy from flowing through your body, causing a variety of discomforts and illnesses. In our session, I apply pressure to these specific points and dissolve them, releasing any blockages and restoring your nerve pathways to optimal health and function. Available in the Rehohoth Beach location only at this time.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression. Available in the Rehoboth Beach location only at this time.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain. available in the Rehoboth Beach location only at this time.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane. available in the rehoboth Beach location only at this time.
Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia. Available in the Rehoboth Beach location only at this time.
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.